Emotional Healing for a Life Well Lived

Relationship Issues, Anxiety, Depression, Trauma, Family Dynamics

Bilingual Counseling and Psychotherapy In-person in San Mateo | Online throughout California

I offer secure, confidential online psychotherapy to adults and families throughout California, as well as in-person sessions in San Mateo.

Therapy offers a space for reflection, growth, and change.  I help people with challenges in relationships- whether within families, romantic relationships, the workplace, or the social circles. We’re deeply affected by our past, so it is common to have patterns that no longer serve us. I help people unpack what is happening and what can be done about it.

Additionally, I provide support to family members of individuals struggling with mental health. When a loved one is hurting, the whole family is affected. I am here to help you process and understand the challenges.

In our work together, you’ll be met with curiosity, care, and respect. I aim to offer a safe, supportive space where you can explore your thoughts and feelings freely. I respect your space and your process.  You have the capacity for change - my role is to support you throughout your journey of healing and growth.

For more information or to schedule a consultation, please email akiko@teraotherapy.com or call (650) 440-1686. Thank you.

 Issues often discussed in therapy sessions:

Trauma, PTSD, C-PTSD

Anxiety

Depression

Stress management

Guilt, Shame, Self-Esteem

Eating Disorders/Disordered Eating

Addiction

Adult Children of Alcoholics

Family Dynamics

Codependency

Communication

Support for Family Members